Crispy Asparagus

Crispy Asparagus

There is something about perfectly cooked asparagus that just makes me so happy. In my opinion, asparagus should be a little charred, the tops should be crispy, and the stalks should be just barely cooked through so they are soft but still have a little bit of that nice crunch. Top all that with a simple seasoning of salt, pepper, granulated garlic, and a squeeze of lemon and you have yourself a nice little side dish that’s completely worth the stinky pee that’s sure to follow. Gabe, on the other hand feels the complete opposite about asparagus. Sadly, it is one of the only foods (if not the only food) he does not like. The guy will eat canned smoked oysters on the reg but he can’t stand asparagus. This is probably our longest running disagreement. That, and what kind of dog we’ll get one day.

If you are on Team Stinky Pee then this recipe is a must! It cooks up hot and fast and is perfect for busy week night dinners or as a side for breakfast. If I am making this for leftovers then I will pull what I’ll be eating later off the stove or grill when it is slightly undercooked so that it doesn’t get too soggy when you reheat it.

Crispy Asparagus
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Crispy Asparagus

Quick and easy asparagus recipe that is perfect for a busy night.
Course Side Dish
Cuisine American
Keyword side dish, vegetable, weeknight meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings 6
Calories 67kcal

Ingredients

  • 1 bunch asparagus, medium thickness
  • 2 TBSP avocado oil, divided
  • 1 TBSP lemon juice (about 1/2 lemon)
  • 1 tsp salt
  • 1 tsp granulated garlic
  • 1/2 tsp pepper
  • 1 TBSP shredded parmesan cheese, optional (omit if doing Whole30 or Paleo)

Instructions

  • Preheat a large cast iron pan over hight heat
  • Trim the ends off the asparagus
  • Drizzle asparagus with 1 TBSP oil and lemon. Add salt, pepper, and granulated garlic then toss to combine
  • Add remaining 1 TBSP oil to pan. Add the asparagus and arrange in a single layer. Cook for 3 minutes, undisturbed
  • Flip and cook an additional 1-2 minutes (depending on thickness of asparagus) until they are charred and cooked through but still have a slight crunch when bitten into. When picked up with tongs they should have a slight arch but not bend completely into a U-shape.
  • Remove from pan and top with parmesan (optional)

Nutrition

Calories: 67kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Fiber: 2g | Sugar: 2g

4 Comments

  1. Elizabeth Contreras

    I’m so happy your up and running!

  2. Granny J

    Team Stinky Pee all the way! Love asparagus this way, great recipe Rachie!

  3. Pingback: Garlic Mashed Potatoes and Gluten Free Gravy - The Jazzed Kitchen

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